Experiencing a range of heightened emotions after an abortion is normal, even if some time has passed. Some women may feel relief, while others feel sadness, confusion, grief, and other emotions such as numbness.
There’s no certain way to feel after an abortion; each woman’s recovery journey is unique and personal. Your feelings are valid, and reaching out for support can help you process your emotions and move forward.
Coast Pregnancy Clinic is here to offer support if you’re struggling after an abortion. Our compassionate staff can offer a safe space for you to talk confidentially about your feelings.
If you’re considering your pregnancy options, we offer pregnancy services such as pregnancy testing, ultrasound, and option consultations to give you more accurate information about your unplanned pregnancy.
Reach out and schedule your no-cost appointment today.
Give Yourself Time
Processing your feelings after an abortion can take time; there is no set timeline for healing. Therefore, you need to give yourself time without pressure to feel your emotions and lean on people you trust for support.
Emotions can resurface unexpectedly with pregnancy announcements from friends, anniversaries, birthdays, and other reminders. Be patient with yourself, give yourself permission to slow down, and avoid suppressing your feelings.
Some healthy ways to process your emotions include journaling, going to therapy, spending time outdoors, trying art, and other healthy habits and hobbies that support your healing. There is no one-size-fits-all approach; it’s what works for you.
Practice Self-Compassion
It can be easy to fall into shame and self-criticism after an abortion, especially if you feel unresolved feelings around it or you feel as if you were influenced into making the decision.
During this time, it’s important to treat yourself with kindness and respect, and to acknowledge that decisions are never easy in stressful, complicated situations. Practicing self-compassion allows you to forgive yourself and others, and to carve a path forward.
Seek Support From People You Trust
You do not have to face these overwhelming emotions alone. Speaking with someone you trust is a healthy way to process your feelings and find relief from isolation.
Needing emotional support after an abortion is normal and often recommended, and if you are worried about judgment, scheduling a confidential appointment at a pregnancy clinic like ours can be an essential first step.
You Don’t Have To Go Through This Alone
Our client advocates at Coast Pregnancy Clinic provide no-cost, confidential appointments where you can talk about your emotions and receive the support you need.
You deserve to feel heard, supported, and understood as you move through your healing journey.
Schedule your confidential appointment today at our clinic located in Astoria, Oregon.
